Tips for Staying Healthy 1. I’m a big believer in these general rules: Eat frequent but smaller meals that are well balanced with whole grains, fresh fruits and vegetables, and less-processed foods; drink lots of water; splurge occasionally on a small amount of whatever treat you enjoy; and, of course, include a variety of exercise a few times a week! —Sherri Lindenberg, Crump Life Insurance Services 2. I take a 15-minute walk each workday around 3 p.m. —Beatrice Flammia, ...

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