Your meeting attendees want to maintain their healthy habits while they’re on the road, and you want them alert and energetic. Have it all when you build a conference menu full of colorful superfoods, says Kim Bercovitz, Ph.D, president and chief exercise officer at X-Bytes Inc. Work with your hotel chef to use as many of these and other superfoods as possible:
Blue/purple: blueberries, beets
Green: spinach, avocado, green tea
Yellow: eggs, yellow peppers
Brown: dark chocolate, nuts, chickpeas, brown rice
Red: strawberries, red peppers
Orange: mango, pumpkin, carrots
White: cauliflower, coconut
Check out Dr. Kim’s short exercise videos too, and throw one into a general session for a fun, stress-free, sweat-free meeting break that boosts circulation and energy.